Weigh In record (no journal entry) for 07 November 2023
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89.5 kg
Lost so far: 23.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1227 kcal
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Fat: 50.96g | Prot: 92.69g | Carbs: 99.14g.
Lunch: Hortifruti Abóbora Cabotian Cozida, Alface, Carioca Feijão Cozido, Ráris Arroz 7 Grãos Cozido, Marfrig Carne Moída. Dinner: Friboi Recorte do Filé Mignon (Cordão), Scala Queijo Coalho. Snacks/Other: Omelete ou Ovos Mexidos, Wickbold Pão Australiano Integral, Marba Mortadela Tradicional, Padaria Pão Francês. more...
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Losing 1.1 kg a Week
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Flavia Fagundes's Weight History
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