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View Diet Calendar, 07 November 2023:
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1391 kcal
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Fat: 60.90g | Prot: 107.08g | Carbs: 103.92g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Mamão Papaia, Italac Leite Integral, Ovo, Vigor Requeijão Cremoso Light. Lunch: Brasil Cacau Trufa Tradicional, Abobrinha Cozida, Swift Carne Moída Patinho. Dinner: Swift Peito de Frango em Cubos. Snacks/Other: Nestlé Leite em Pó Ninho, Banana Prata, Adaptogen Tasty Whey, Ovo. more...
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473 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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paulagabiromero2002's Weight History
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