Weigh In record (no journal entry) for 07 November 2023
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84 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1721 kcal
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Fat: 40.50g | Prot: 53.63g | Carbs: 279.69g.
Breakfast: Café com Leite Desnatado, President Queijo Mussarela, Pão Integral, Banana Nanica. Lunch: Ovo Frito, Legumes Cozidos, Carioca Feijão Cozido, Farinha de Mandioca. Dinner: Doce de Leite, Coca-Cola Coca Café. Snacks/Other: Doce de Leite, Massa Leve Pizza de Frigideira, Mandioca Frita, Banana Nanica, Estrela do Oriente Ameixa Seca sem Caroço, Laranja Pêra. more...
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Losing 0.6 kg a Week
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SamuraiZatoichi's Weight History
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