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Jennifer Woodruff
Journal
18 Sep 15
Jennifer Woodruff's Journal, 18 Sep 15
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Weigh In record (no journal entry) for 18 September 2015
53.1 kg
Lost so far:
8.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2015:
1025 kcal
Fat: 39.78g | Prot: 38.71g | Carbs: 124.62g.
Breakfast:
Kellogg's Fiber One Antioxidants Protein - Peanut Chewy Bar, Instant Coffee (made from Powdered), Coffee-Mate Vanilla Caramel Powder Coffee Creamer.
Lunch:
Butter, Egg Yolk, Oroweat Double Fiber English Muffins.
Dinner:
Stouffer's Signature Classics Macaroni & Beef, Marie Callender's Blueberry Muffin Mix.
more...
1508 kcal
Exercise:
Sitting - 3 hours and 10 minutes, Shopping - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Jennifer Woodruff's Weight History
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