Weigh In record (no journal entry) for 07 November 2023
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44.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1263 kcal
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Fat: 26.30g | Prot: 91.68g | Carbs: 171.95g.
Breakfast: Growth Supplements Creatina, Essential Nutrition Vitamina D3, Growth Supplements Omega 3, Growth Supplements Whey Protein Concentrado Chocolate, Banana Nanica. Lunch: Ajinomoto Sazón Tempero para Salada, La Pastina Azeite de Oliva Extra Virgem Trufado, Limão, Swift Ostrinha da Sobrecoxa, Hortifruti Repolho Branco Cru, Arroz Branco (Cozido). Dinner: Vitória Uva sem Semente, Piracanjuba Leite em Pó Desnatado , Danone Requeijão Cremoso Light, Pullman Pão de Milho , Ovo, Camil Arroz Branco Cozido. Snacks/Other: Maçãs Gala, Supino Supino Protein Baunilha com Crispies. more...
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Gaining 1.4 kg a Week
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arqkarine's Weight History
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