Weigh In record (no journal entry) for 19 September 2015
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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712 kcal
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Fat: 32.91g | Prot: 19.31g | Carbs: 86.38g.
Breakfast: Poğaça, Şeftali, Profiterol. Lunch: Çedar Peyniri. Snacks/Other: Patates Püresi, Ülker Special K. more...
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Losing 1.0 kg a Week
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nofastfood's Weight History
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