Weigh In record (no journal entry) for 07 November 2023
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1283 kcal
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Fat: 24.81g | Prot: 129.30g | Carbs: 135.58g.
Breakfast: Cafezinho, Dukan Pão de Farelo de Aveia. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco, Acqua Panna Água Mineral sem Gás, Água. Snacks/Other: Whey Protein, Nescau Nescau com Leite, Pupunha, Água. more...
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Gaining 0.1 kg a Week
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coutinhothais's Weight History
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