Weigh In record (no journal entry) for 07 November 2023
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66 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1175 kcal
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Fat: 65.85g | Prot: 130.60g | Carbs: 13.79g.
Breakfast: Osobuco. Lunch: Tapa de Asado. Snacks/Other: Queso Azul o Roquefort, Bonafide Vizzio Mani Crocante. more...
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Losing 0.6 kg a Week
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