Weigh In record (no journal entry) for 06 November 2023
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85.8 kg
Lost so far: 8.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2033 kcal
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Fat: 98.33g | Prot: 112.82g | Carbs: 211.53g.
Breakfast: Market Basket Sweet Peas, Kraft 100% Grated Parmesan Cheese, Ken's Steak House Lite Caesar Salad Dressing, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kodiak Cakes Dark Chocolate Flapjack, Cary's Sugar Free Syrup. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Pure Protein Chocolate Deluxe High Protein Bar, Sugar, Butterhead Lettuce (Includes Boston and Bibb Types) , Honeycrisp Apples, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Creamy Peanut Butter, Butter , Potato, Market Day Meatloaf Topped with Catsup. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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Losing 2.5 kg a Week
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sararaze's Weight History
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