Weigh In record (no journal entry) for 06 November 2023
|
76 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1242 kcal
|
Fat: 46.76g | Prot: 91.30g | Carbs: 111.86g.
Breakfast: McDonald's Капучино Большой, Гречка Отварная, Говяжий Фарш (90% Постного Мяса с 10% Жира). Lunch: Тунец в Воде (Консервы), Авокадо, Рисовая Бумага. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|