Weigh In record (no journal entry) for 04 November 2023
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107.4 kg
Lost so far: 2.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1728 kcal
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Fat: 90.20g | Prot: 129.50g | Carbs: 97.77g.
Breakfast: Egg, Whole Milk, Bananas. Lunch: Stagg Dynamite Hot Chili with Beans. Dinner: Chicken Thigh (Skin Not Eaten). more...
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Losing 8.9 kg a Week
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mountainsoloist's Weight History
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