Weigh In record (no journal entry) for 05 November 2023
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106.5 kg
Lost so far: 3.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2331 kcal
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Fat: 117.29g | Prot: 105.29g | Carbs: 222.19g.
Breakfast: Bananas, Egg, Whole Milk. Lunch: Whole Milk, Stagg Dynamite Hot Chili with Beans, General Mills Wheaties Cereal. Dinner: Fritos Original Corn Chips, Sliced Black Olives, Pork Chorizo, Pinto Beans No Salt Added, Avocados , Tomatoes. more...
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Losing 6.4 kg a Week
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mountainsoloist's Weight History
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