Weigh In record (no journal entry) for 06 November 2023
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106.5 kg
Lost so far: 3.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2133 kcal
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Fat: 105.13g | Prot: 170.12g | Carbs: 118.77g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Whole Milk, Egg, Bananas. Lunch: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Stagg Dynamite Hot Chili with Beans. Dinner: Kirkland Signature Spanish Queen Olives, No Name Cut Green Beans, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. more...
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steady weight
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mountainsoloist's Weight History
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