Weigh In record (no journal entry) for 07 November 2023
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83.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1823 kcal
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Fat: 62.06g | Prot: 115.43g | Carbs: 196.69g.
Breakfast: Minuto Verde Frutillas Congeladas, Nestlé Cereal Fitness, Soprole Protein + Chirimoya . Lunch: Pechuga de Pollo a la Plancha, Aceitunas Negras, Minuto Verde Choclo Grano, Verduras Salteadas, Lechuga. Dinner: Bizcocho Proteico. Snacks/Other: Sushi, Chef Aceite Maravilla, Huevo Revuelto, Lider Hallulla Especial, Alto La Cruz Nuez Mariposa. more...
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Gaining 0.5 kg a Week
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tamar9151's Weight History
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