Weigh In record (no journal entry) for 07 November 2023
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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677 kcal
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Fat: 33.83g | Prot: 39.88g | Carbs: 53.14g.
Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Papas Fritas, Pescado Frito. more...
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Gaining 0.2 kg a Week
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