Esmabyk's Journal, 19 Sep 15

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Weigh In record (no journal entry) for 19 September 2015

73.4 kg Lost so far: 2.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

1273 kcal

Fat: 58.28g | Prot: 46.28g | Carbs: 145.77g. Breakfast: Kepekli Ekmek, Menemen. Lunch: Lahana Sarması. Dinner: Lahana Sarması. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (67g), İncir, Shazili Sütlü Türk Kahvesi Şekerli, Nektarin, Ülker Bitter Çikolata %60. more...

1904 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Esmabyk's Weight History

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Esmabyk's Journal, 19 Sep 15

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Esmabyk's Weight History