Weigh In record (no journal entry) for 07 November 2023
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95 kg
Lost so far: 4.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2407 kcal
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Fat: 37.26g | Prot: 207.13g | Carbs: 301.24g.
Breakfast: Груша, Рис, Roshen Молочный Шоколад, Яйцо, Рис, Сто Пудов Сухари Панировочные, Куриное Филе. Lunch: Сильпо Хлеб Пражский, Сильпо Суп Куриный с Вермишелью, Гармония Творог 0%. more...
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Losing 3.5 kg a Week
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you.romion's Weight History
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