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Elis2509
Journal
07 Nov 23
Elis2509's Journal, 07 Nov 23
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Weigh In record (no journal entry) for 07 November 2023
59.7 kg
Lost so far:
3.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2023:
1177 kcal
Fat: 77.87g | Prot: 71.47g | Carbs: 43.57g.
Breakfast:
Parmalat Leite Integral.
Lunch:
Soya Óleo de Soja , Tirolez Queijo tipo Gorgonzola, Ovo Mexido.
Dinner:
Hambúrguer Caseiro.
Snacks/Other:
Maille Mostarda Dijon Originale, Hellmann's Maionese, Gomes da Costa Atum Ralado em Óleo, Pão Francês.
more...
1768 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Elis2509's Weight History
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