Weigh In record (no journal entry) for 08 November 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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593 kcal
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Fat: 5.69g | Prot: 31.51g | Carbs: 102.76g.
Breakfast: KIRIN Tropicana Essentials, ダノン オイコス プレーン・砂糖不使用, 락토핏골드, シナモンレーズンベーグル, Park 삶은 달걀, Park 사과. more...
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Gaining 3.9 kg a Week
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