Weigh In record (no journal entry) for 07 November 2023
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65.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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962 kcal
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Fat: 46.61g | Prot: 66.60g | Carbs: 69.40g.
Breakfast: Carne de Vaca Moída, Pão Francês. Lunch: Sadia Meio da Asa Tulipa, Ovo Mexido, Couve Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Aurora Espetinho de Filé de Peito de Frango. more...
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Gaining 0.1 kg a Week
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Palli.sil's Weight History
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