Weigh In record (no journal entry) for 07 November 2023
|
103.3 kg
Lost so far: 41.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1725 kcal
|
Fat: 94.99g | Prot: 94.14g | Carbs: 172.29g.
Dinner: Johnsonville Beef Brats, Oroweat Superior Keto Buns, HEB Pretzel Sticks, Vlasic Dill Relish, HEB Texas Style Chili No Beans, HEB Fat Free Fancy Shredded Mozzarella Cheese. Snacks/Other: HEB Pretzel Sticks, World's Finest Chocolate Milk Chocolate Bar. more...
|
|
2849 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankov04's Weight History
|