Weigh In record (no journal entry) for 08 November 2023
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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982 kcal
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Fat: 26.87g | Prot: 69.46g | Carbs: 124.48g.
Lunch: Витек Сладкий Снег, Lactel Молоко 2,5%, Огурец (без Кожуры), Хурма, Heinz Томатный Кетчуп , Гречка с Курицей. Dinner: Огурец (с Кожурой), Помидоры, Куриная Грудка. more...
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Losing 2.1 kg a Week
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nadeka2009's Weight History
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