Weigh In record (no journal entry) for 07 November 2023
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103.6 kg
Lost so far: 19.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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830 kcal
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Fat: 20.84g | Prot: 82.32g | Carbs: 73.29g.
Breakfast: Café com Leite Integral. Lunch: Banana, Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado. Snacks/Other: Seara Peito de Peru Defumado Seara, President Queijo Mussarela, Seara Presunto, Pullman Rap10 Integral, Pullman Rap10 Integral. more...
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Losing 16.8 kg a Week
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filipegb's Weight History
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