Weigh In record (no journal entry) for 08 November 2023
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2174 kcal
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Fat: 80.28g | Prot: 306.42g | Carbs: 56.96g.
Breakfast: Творог 9%, Простоквашино Творог 2%, Творог 5%, Творог 9%, Простоквашино Творог 2%, Творог 5%. more...
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Losing 1.9 kg a Week
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olga_m1975's Weight History
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