Weigh In record (no journal entry) for 07 November 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1824 kcal
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Fat: 57.81g | Prot: 78.88g | Carbs: 250.68g.
Breakfast: President Queijo Mussarela, Café, Extra Pão de Mandioquinha. Lunch: Cebolas, Alface de Folha Verde, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Forma do Forno Australiano Integral, Sopa de Legumes com Macarrão. Dinner: Pão de Mel, Club Social Original, Swift Filezinho Sassami Empanado. Snacks/Other: Twix Twix (20g), Activia Iogurte Frutas e Cereais, Kobber Granola de Cereais Tradicional, Extra Pão de Mandioquinha, Chamyto Big Leite Fermentado. more...
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2002 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Bionicat's Weight History
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