Weigh In record (no journal entry) for 08 November 2023
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65.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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973 kcal
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Fat: 44.54g | Prot: 83.29g | Carbs: 60.33g.
Lunch: Mozzarella, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Nudelsalat, Rote Paprika, Gewöhnlicher Feldsalat, Thunfisch in Wasser (Konserviert), Cocktailtomaten, Rispentomaten, Gurke (mit Schale), Karotten, Mais, Maredo Sauercreme, Maredo Filetsteak, Maredo Joghurt Dressing. Dinner: Dinkelvollkornbrot, Wiltmann Lachsschinken, Leerdammer Leger, Milkana Sahne. Snacks/Other: Brandt Mini Zwieback Schoko Vollmilch, Duplo Duplo. more...
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Losing 2.8 kg a Week
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Christina Wa's Weight History
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