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Alles gut, nur heute schon mit Kopfschmerzen aufgewacht!😔
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60.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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580 kcal
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Fat: 15.01g | Prot: 41.84g | Carbs: 73.82g.
Breakfast: VielLeicht Pfefferbeisser, Kaffee mit Milch und Zucker. Lunch: Elite Fruchtigurt Stracciatella. Dinner: MinusL Stay Strong Quarkcreme Natur, More Nutrition Chunky Flavour Amore, More Nutrition Schokodrops. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 1.4 kg a Week
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lemke 96's Weight History
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