Weigh In record (no journal entry) for 08 November 2023
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62.4 kg
Lost so far: 15.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1576 kcal
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Fat: 80.61g | Prot: 72.05g | Carbs: 133.68g.
Breakfast: Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen , Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Wintertraum Lebkuchen Herzen. Dinner: Aldi Mehrkornbrötchen, Aldi Ofenkäse. Snacks/Other: Wintertraum Feinste Edelnugat-Happen. more...
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steady weight
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--Karina--'s Weight History
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