Weigh In record (no journal entry) for 08 November 2023
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1054 kcal
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Fat: 45.19g | Prot: 31.74g | Carbs: 119.58g.
Breakfast: Süt, Mlife Müsli Bar, Nescafe İkisi Bir Arada, Nescafe 3 Ü 1 Arada, Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal. Lunch: Doğal Peynir, Ekmecik Kepekli Ekmek. more...
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Losing 0.4 kg a Week
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