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jmcarden
Journal
19 Sep 15
jmcarden's Journal, 19 Sep 15
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Weigh In record (no journal entry) for 19 September 2015
107.8 kg
Lost so far:
10.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2015:
175 kcal
Fat: 1.00g | Prot: 4.50g | Carbs: 40.40g.
Breakfast:
Peras, Kiwi, Actimel Actimel 0%.
more...
2645 kcal
Exercise:
Sleeping - 6 hours and 19 minutes, Resting - 17 hours and 41 minutes.
more...
Losing 7 kg a Week
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jmcarden's Weight History
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