Weigh In record (no journal entry) for 08 November 2023
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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883 kcal
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Fat: 29.15g | Prot: 39.22g | Carbs: 118.20g.
Lunch: Tempe Orek, Tahu Goreng, Semur Daging, Perkedel Jagung, Opor Ayam, Nasi Putih. Dinner: Semur Daging, Tempe Orek, Opor Ayam, Nasi Putih. Snacks/Other: Keripik Singkong, Kue. more...
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Gaining 0.5 kg a Week
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maryanadn's Weight History
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