Weigh In record (no journal entry) for 08 November 2023
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86.1 kg
Lost so far: 30.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1885 kcal
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Fat: 43.40g | Prot: 124.05g | Carbs: 250.05g.
Breakfast: Alplì Pro 20 High Protein Budino alla Vaniglia, Le Bon Cioccolato Svizzero 85% Cacao, My Bio Gallette Mais. Lunch: Primia Cracker Salati, Patata Bollita, Negroni Cubetti di Cotto, Star Dado Classico, Noi Voi Fagioli Rossi Red Kidney Lessati. Dinner: Auchan Olio Extravergine di Oliva , Pomodoro Cuore di Bue, Pane Bianco, Scottona Tagliata. Snacks/Other: Conad Crema 100% Arachidi, My Bio Gallette di Riso, Melinda Mela. more...
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Losing 0.9 kg a Week
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perla909090's Weight History
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