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bulan november ini mau fokus diet lagi, pengecualian untuk hari ini. Karena belom apa apa udah habis somai & dimsum🍜
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1011 kcal
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Fat: 21.23g | Prot: 71.24g | Carbs: 134.35g.
Breakfast: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Sasa Tepung Bumbu Serbaguna Hot & Spicy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Siomay. Snacks/Other: Siantar Top Go! Potato. more...
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steady weight
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