Weigh In record (no journal entry) for 08 November 2023
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84 kg
Lost so far: 1.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1307 kcal
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Fat: 60.47g | Prot: 48.76g | Carbs: 133.92g.
Breakfast: Good Choice Kräuter Baguette. Lunch: Billa Thunfischsalat Couscous. Dinner: Hofer Ungarische Salami, Korngold Toastbrot, Primana Serbische Bohnensuppe. Snacks/Other: Ländle Joghurt Kokos-Schoko, Trauben. more...
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Gaining 0.0 kg a Week
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michalare's Weight History
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