Weigh In record (no journal entry) for 07 November 2023
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106.6 kg
Lost so far: 13 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1881 kcal
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Fat: 55.91g | Prot: 98.61g | Carbs: 239.39g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Philadelphia Protein, Olio Extra Vergine di Oliva, Carote, Wasa Integrale, Bennet Pomodori Piccadilly, Bonduelle Songino, Decò Lattughino. Dinner: Porri, Olio Extra Vergine di Oliva, Uovo, Barilla Corallini, Carote, Sedano. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Chiquita Banana. more...
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Gaining 2.1 kg a Week
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