Weigh In record (no journal entry) for 07 November 2023
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2143 kcal
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Fat: 87.57g | Prot: 89.87g | Carbs: 256.47g.
Breakfast: Continente Sementes Abóbora, Corn Flakes, Lait de Coco, Yaourt Nature, Mimosa Leite Meio Gordo, Luso Agua, Omelette ou Oeuf Brouillé, Biscotte de Blé, Lipton Chá, Margarine (Ordinaire, 80% de Matières Grasses avec du Sel, Pot), Poires. Lunch: Café Régulier, Poires, Risotto aux Champignons, Margarine (Ordinaire, 80% de Matières Grasses avec du Sel, Pot), Biscotte de Blé, Sardines à Base de Sauce Tomate (Mélange), Cornichon Concombre Doux, Parmesan (Dur), Parmesan (Râpé). more...
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Losing 0.5 kg a Week
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A Vida é linda's Weight History
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