Weigh In record (no journal entry) for 08 November 2023
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62.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1436 kcal
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Fat: 41.77g | Prot: 99.72g | Carbs: 170.95g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Hortifruti Mamão Papaia, Pullman Pão de Forma, Godam Creme de Ricota Sabor Ervas Finas Light, Ovo Frito. Lunch: Hortifruti Abacaxi, Hortifruti Brócolis Cozido , Camil Arroz Branco Cozido, Filé de Frango Grelhado, Camil Feijão Carioca Cozido. Dinner: Café com Leite e Açúcar, Cuscuz (Cozido), Verde Campo Queijo Minas Padrão Light, Ovo Frito. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Hortifruti Abacaxi, Nestlé Leite em Pó Ninho Levinho, Banana Prata, Quaker Aveia em Flocos Finos, Garoto Chocolate em Pó 100% Cacau. more...
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Losing 1.8 kg a Week
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Elâine Andrade's Weight History
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