Weigh In record (no journal entry) for 08 November 2023
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56.8 kg
Lost so far: 43.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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381 kcal
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Fat: 10.26g | Prot: 18.51g | Carbs: 60.65g.
Breakfast: Sütaş Kaymaksız Yoğurt, Salatalık (Soyulmuş), Ceviz. Lunch: Lahmacun. Dinner: Hardal, Sütaş Kaymaksız Yoğurt, Salatalık (Soyulmuş), Marul, Havuç, Kiraz Domates, Fırında Kabak. more...
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Losing 0.7 kg a Week
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nazdmrkn's Weight History
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