Weigh In record (no journal entry) for 08 November 2023
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1114 kcal
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Fat: 43.81g | Prot: 118.21g | Carbs: 67.12g.
Breakfast: Hacendado Bebida de Soja Zero, Mercadona Aveia Crunchy. Lunch: Hacendado Ketchup Zero, Mercadona Atum Posta Ao Natural, Milbona Queijo Fresco Granulado, Dovo Clara de Ovo, Izidoro (o Merceeiro) Salsichas Soja (Lata), EU Nutrition 100% Whey Iso & Go EU Cookies Flavour. Dinner: Azeite, PorSi Atum Posta ao Natural, Sopa de Legumes sem Batata, Queijo Gouda ou Edam. Snacks/Other: Maçã. more...
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Losing 0.2 kg a Week
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beatrizpayara's Weight History
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