Weigh In record (no journal entry) for 08 November 2023
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75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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502 kcal
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Fat: 27.22g | Prot: 16.49g | Carbs: 48.25g.
Breakfast: Peyman Çiğ Badem. Dinner: Kabak Çiçeği Dolması, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Losing 1.3 kg a Week
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Neslihner's Weight History
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