Annea8's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

73.5 kg Lost so far: 8.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

438 kcal

Fat: 29.85g | Prot: 29.31g | Carbs: 11.67g. Breakfast: Sunnrask MCT Olje, Kaffe, Bama Chiafrø, Tine Yoghurt Protein Naturell. Dinner: Rema 1000 Grillede Kyllinglår. Snacks/Other: Freia Premium 70%. more...

1924 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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