Weigh In record (no journal entry) for 08 November 2023
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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988 kcal
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Fat: 33.19g | Prot: 28.09g | Carbs: 154.00g.
Breakfast: Soaked Almonds, Overnight Oats. Lunch: Vegetable Oil, Cucumber (Peeled) , Potato Curry, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Wheat Chapati. Dinner: Broccoli , Baby Corn, Baby Carrots , Ghee, Steamed Rice, Hommade Dal Yellow. Snacks/Other: Pomegranates . more...
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Losing 4.2 kg a Week
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