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VictorGuimaraess
Journal
08 Nov 23
VictorGuimaraess's Journal, 08 Nov 23
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Weigh In record (no journal entry) for 08 November 2023
102 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 November 2023:
1023 kcal
Fat: 28.69g | Prot: 100.89g | Carbs: 88.41g.
Breakfast:
Ovo Cozido, Maçã.
Lunch:
Estrogonofe de Frango, Arroz Branco (Cozido).
Dinner:
Filé de Frango Grelhado, Arroz Branco (Cozido).
Snacks/Other:
Clara de Ovo Cozida, Max Titanium Creatina.
more...
3427 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
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VictorGuimaraess's Weight History
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