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devo assolutamente scendere
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89.3 kg
Lost so far: 11.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1111 kcal
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Fat: 36.76g | Prot: 66.51g | Carbs: 133.28g.
Breakfast: Galbusera Magretti con Gocce di Cioccolato, Nescafe Dolce Gusto Cortado. Lunch: Lidl Surimi, Lattuga, Granarolo High Protein Stracchino. Dinner: Pomodori Ciliegini, Scarola, Patata Bollita, Cime di Rapa, Carote Bollite, Kraft Sottilette Light, Lidl Surimi. Snacks/Other: Torrebianca Barrette ai Cereali Mirtilli Rossi, Caffè Macchiato, Caffè Macchiato. more...
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2761 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 4 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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