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Home from Branson and I actually lost a couple of pounds after all the eating out at the shows. I guess it worked because so many shows had plenty of meat, beef and chicken. I was able to resist the rolls which I normally can't. And for the first time in years I had no desire for snacks. The only side effect I notice with a low carb diet has been a greasy taste in my mouth. Anyone notice that? I also crave water a lot.
View Diet Calendar, 19 September 2015:
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1136 kcal
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Fat: 68.37g | Prot: 72.68g | Carbs: 48.23g.
Breakfast: Land O'Frost Black Forest Ham, Blueberries (Unsweetened, Frozen), Dairy Fresh Whipped Cream, Truvia Sweetener (Packet), Coffee, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Emerald Cocoa Roast Almonds. Dinner: Land O' Frost Bistro Favorites Black Forest Ham, Provolone Cheese, Muenster Cheese, Tortilla. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies. more...
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1984 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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