Weigh In record (no journal entry) for 08 November 2023
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77 kg
Lost so far: 7.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1297 kcal
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Fat: 42.78g | Prot: 101.51g | Carbs: 129.69g.
Lunch: Maçãs Gala, Pêssegos, Minnas Biscoito de Polvilho, Aurora Mussarela, Banana, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Abóbora. more...
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Gaining 0.4 kg a Week
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tafvilela's Weight History
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