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sweh
Journal
19 Sep 15
sweh's Journal, 19 Sep 15
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Weigh In record (no journal entry) for 19 September 2015
103.9 kg
Lost so far:
9.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2015:
2179 kcal
Fat: 30.06g | Prot: 113.94g | Carbs: 169.92g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Marie Callender Beef & Broccoli (Marie Callender).
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Milk (Fat Free or Skim, Calcium Fortified), Trader Joe's Almonds.
more...
2785 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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sweh's Weight History
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