Weigh In record (no journal entry) for 09 November 2023
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1146 kcal
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Fat: 42.89g | Prot: 49.38g | Carbs: 144.49g.
Breakfast: Bango Kecap Manis, Jagung Kecil/Tunas Jagung, Roma Sari Gandum, Safiya Muesli, Oseng Tahu. Dinner: Tahu Bacem, Oseng Buncis Tempe, Tempe Panggang, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Onde Onde, Nabati Cheese Wafer. more...
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steady weight
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yunikesafitri27's Weight History
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