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margodina914
Journal
08 Nov 23
margodina914's Journal, 08 Nov 23
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Weigh In record (no journal entry) for 08 November 2023
103.8 kg
Lost so far:
51.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2023:
1164 kcal
Fat: 35.86g | Prot: 46.88g | Carbs: 163.39g.
Breakfast:
FitnesShock Батончик Арахис-Солёная Карамель, Пить Кофе Латте на Кокосовом Молоке, Кофе Латте.
Lunch:
ВкусВилл Осетинский Пирог с Картофелем и Сыром.
Dinner:
Хурма.
more...
436 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
steady weight
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margodina914's Weight History
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