Weigh In record (no journal entry) for 08 November 2023
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1828 kcal
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Fat: 48.79g | Prot: 162.40g | Carbs: 171.71g.
Breakfast: Atum, Nestlé Fibra Mais, Bem Natural Semente de Chia, Mundo Verde Maca Peruana em Pó, Sabor Verde Quinoa em Flocos, Zona Cerealista Fibra de Maça. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Refogados, Swift Coxinha da Asa Temperada, Arroz Branco (Curto, Cozido) , Gendai Sashimi Atum (5 Fatias). Dinner: Gendai Sashimi Atum (5 Fatias), Rice Up Brown Rice Cakes, Gomes da Costa Patê de Atum, Sobremesa de Gelatina. Snacks/Other: Kibon Sorvete Milho Verde. more...
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Gaining 1.4 kg a Week
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